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Plate Pass CrunchHow to do a Plate Pass CrunchExercise of the Month: Plate Pass for your AbsCrunch Plate Pass Throughreverse crunch with plate passPlate Pass CrunchPlate Pass CrunchPlate Pass CrunchesCrunch Plate PassPLATE PASS CRUNCHDumbbell or weight plate pass crunchReverse Crunch w: Plate PassDouble Crunch Plate PassPlate Passes | Ab ExerciseProne plate passes + reverse crunches12.14.23 SUPERSET PLATE PASS CRUNCH/PLATE RUSSIAN TWIST (3X2.5/3X25)Reverse Crunch w/ plate pass overPlate PassesHow To Do A WEIGHTED PLATE CRUNCH | Exercise Demonstration Video and GuidePLATE PASS THROUGH ABS
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